admin Posted on 8:18 am

Candida diet breakfast cereals

A friend of mine thought she read somewhere that Cheerios were fine for candida diet breakfast if cereal is needed. He wonders if that’s true because he can’t seem to find it in his book now and is desperate for breakfast.

This is her first breakfast and this morning she tried oatmeal, a kind of waffle, a rice cake, sardines, and here they are all disgusting. Actually the sardines were good, but not for breakfast. And she didn’t know there were bones there. He’s so hungry and can’t wait until lunch when he can eat a potato.

I think Cheerios still contain sugar so it may not be a good choice. For cereal, I found puffed rice or puffed millet to be fine. I use almond milk (or unsweetened vanilla soy milk), a little protein powder, and then a sprinkle of cinnamon. If you like tofu, the soy product, you can stir it like eggs and add the spices of your choice. Put it on a bed of brown rice or another alternative, quinoa, which you can cook as rice. Quinoa has a more nutty flavor than most cereals. I found out that I like it.

Millet tastes more like corn, the other very safe alternative. All of these cereal alternatives do not contain gluten, which is very useful, since many of us who suffer from candida cannot tolerate products with gluten (wheat, rye, barley). There are also some food allergy cookbooks that may have good recipes for flatbreads, muffins, and pancakes / waffles without yeast.

I know how hard it is to find breakfast. It is a personal body. In my case, I am allergic to wheat, dairy, eggs and sugars or sweeteners of any kind except natural sugar. Only as a dry cereal that does not contain these elements.

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