admin Posted on 11:18 pm

Fibromyalgia and Energy Conservation

As is the case with many chronic pain conditions, one of the most overwhelming symptoms of fibromyalgia is fatigue. When you feel tired all the time, you just can’t do the things you want to do. You can also overdo it when you feel good, causing more pain, fatigue, and stress. Using energy conservation techniques to help balance activity and rest can break this cycle and help you get more done throughout the day. Here are some simple energy conservation principles you can use to help manage the fatigue you experience with your fibromyalgia.

First make sure you are getting the right amount of sleep for you. Go to bed at the same time every night and get up at the same time every morning, even if you don’t have to go to work. Make sure you have a comfortable bed and a quiet room to sleep. If you are caring for young children who interrupt their sleep, try to sleep when they do instead of catching up on chores. Use relaxing music or relaxation tapes to help your body get into sleep mode. If you are experiencing extreme difficulties with your sleep patterns, see your doctor. Regulating your sleep patterns is one of the most important factors in managing your fibromyalgia.

Next, schedule your daily activities. Be sure to prioritize these activities and try to complete the most important tasks first. If there are times of day when you know you have the most energy, schedule these important tasks for those times. Schedule less important activities for the end or for times of the day when you think you might be tired. These activities can be postponed if you are too tired to complete them.

Also, be sure to schedule short breaks between activities. This is important whether the activities are physically or mentally taxing in nature. Another tactic is to alternate physical and mental tasks. This technique gives your body rest periods from different types of stress throughout the day, ultimately allowing you to take on more.

Here’s a sample schedule to illustrate how to balance mental and physical tasks with breaks:

8:00 – Dog walk (physical stress)
8:30 – Rest
8:35 – Call the mother (mental stress)
8:45 – Rest
8:50 – Emptiness (physical stress)
9:00 – Rest
9:05 – Pay bills (mental stress)
9:30 – Rest
9:45 – Exercise (physical stress)
10:15 – Rest

Your entire day can be similarly scheduled. Once you get used to completing activities this way, you don’t have to write a schedule if you don’t feel the need to, but you should continue to alternate the types of activities you do with breaks.

Finally, know when to quit. If you feel yourself getting tired and sore, stop doing activities before you reach that “point of no return.” If you’ve prioritized your activities, you won’t have anything important left to do and you can stop doing it before you get too tired. By following this technique, you should feel less fatigue the next day and should be able to get more done overall.

Fatigue can be very debilitating in fibromyalgia and can contribute to increased pain. By following energy conservation techniques, you should be able to reduce your overall fatigue and get more done throughout the day.

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