Group fitness classes for weight loss
Exercise should be about having fun moving your body the way it was designed to move. It seems that exercise has become a negative word in today’s society. Too many times I have been lecturing to a group of students or adults and when I mention exercise, they cringe. This should be exciting if I remember in elementary school we were eager to go out for recess, it was our favorite part of the day. Now we work, we work, we work, we go home and do more work, then we sit on the couch. We have removed the activity from our day. Even schools are cutting back on physical education at a time when the country is at its worst in terms of diseases and ailments related to sedentary lifestyles.
Group exercise
Group exercise is a great way to get together and have some playtime for adults. Be sure to do your research in your local newspaper, visit the parks and recreation website, or visit your local YMCA to get an idea of the classes and the times they offer them. Be sure to choose a class that meets two or three times a week. If you are a beginner in fitness, make sure the class is not too advanced, you can get better. The last thing you want to do is take a class that is very difficult and become discouraged. Show up a few minutes before class or wait a few minutes after class and introduce yourself to the instructor, many times the instructors are also fitness trainers who can give you good advice one on one.
Be consistent
The key is not to give up, one way to help when you feel like you are falling off the wagon is to have friends who hold you accountable for your goals. Make friends in class and make a pact to stay in touch to make sure no one is left behind. Sometimes things come up; family, work, and illness happen, but don’t use these things as repeated excuses. If you miss a class, make it your business to make a make-up day by using another class or by going out and doing some exercise on your own. If you are consistent with your exercise and training program, you will get the results.
With: Monotony
Some group fitness classes, like cycling and step aerobics, can get a bit monotonous doing the same exercises and movements every day and won’t challenge your body after a long time. You need variety in your training program, mix it up a bit. If your class instructor isn’t changing the routine enough, try another class or move on to something with more difficulty. At some point, you may experience stagnation with your weight loss, it may be that your training program has stalled. Get help from one of the personal trainers or change your classes so that your body recruits different muscle groups by using different exercise modalities.
There are many options to choose from when looking for group exercise programs for weight loss. Make it your goal to try something out of the ordinary, choose a dance fitness class or fitness boot camp to add some real fun to your overall wellness program. Don’t forget to be nutrition conscious if you are serious about losing weight with group exercise programs.
Visit us at http://www.screenfitness.com to read more about how you can lose weight with a proper exercise recipe and quality nutrition choices. After all, being healthy should be fun; you should be happy making good lifestyle choices.