Herbs to lower blood sugar
Type 2 diabetes is a disease that has been affecting more and more people in the United States in recent years; According to some reports, more than 20 million Americans have this condition and show no signs of slowing down. Naturally, this has meant that an increasing number of people have had to undergo treatment for the disease, which is something they will have to do for the rest of their lives. However, many people may be wary of taking certain medications, as several of them are known to have various side effects, some of which may make us want to avoid them. An alternative is to take herbs to lower blood sugar.
This has led many people with diabetes to seek different treatments for the condition. While some of these may not be effective, taking herbs and supplements have been shown to have a substantial impact on blood sugar levels. Although they have become more popular in recent years, many people may not know which herbs to take to lower their blood sugar levels. This is mainly because there are a considerable amount of herbs on the market to lower blood sugar, which can be an overwhelming option for many people.
However, that doesn’t have to be too big of a problem, as some of them are more effective than others when it comes to treating and managing diabetes symptoms. However, this does not mean that you cannot take the herbs if you do not have the condition, as it has been recommended that you take them if you are at risk of developing the disease. Therefore, almost everyone can benefit from taking them.
It should be noted that if you already have diabetes or any other disease, you may need to analyze whether or not you can take certain herbs, as well as in what doses. This is mainly because some herbs can affect different conditions, as well as their related medications. Apart from this, consuming the herbs in supplement form, or various foods and meals, can offer a variety of benefits. While lower blood sugar levels will be a big part of this, there may be some other benefits, depending on the supplement you are taking.
WHAT HERBS TO TAKE TO LOWER THE SUGAR IN THE BLOOD
Cinnamon is perhaps the most obvious herb to help lower blood sugar levels and can be taken in powder form or as an extract. Several studies have been done on how effective it has been in the disease, regardless of whether it is fully developed or prediabetic, which means you have a blood sugar of 100-125 mg / dl. For people with prediabetes, a 250-milligram dose of the herb saw an 8.4% decrease in their blood sugar levels when taken twice daily; once before breakfast and once before dinner.
Most of these studies have been done over a three-month period, so you may be able to see bigger results if you consume cinnamon for a longer period. For people with diabetes, this impact is even more pronounced, with most studies reporting a reduction in blood sugar of between 11% and 14%. This is due to the fact that cinnamon can promote your cells’ response to insulin, which is one of the main areas your body deals with sugar in your body.
Ginseng has been shown to have a considerable impact on blood sugar levels after meals, and studies show that it can reduce these levels by up to 20%. This has been seen in both people with and without diabetes, so everyone can benefit from it. For this to be effective, experts have pointed out that you should consume ginseng up to one hour before each meal and no longer; This is because taking it too early can make your blood sugar drop too low.
It has also been observed that you should consume a minimum of one gram at a time and no more than three, as anything outside of this range may not provide much benefit. The positive effects of ginseng have only been seen with the North American species of the herb, and others do not show many of the same results.
Fenugreek has been a popular medicine in the Middle East for generations, although it has only been through recent studies that medical professionals have determined the benefits the herb can offer. One of the most notable has been how it affects insulin and blood sugar levels. This has been shown to be the case in both animal and human trials, and the herb has quite a considerable effect on blood sugar control.
This means that your body will be able to better control these levels, which can be beneficial for people who are at higher risk of developing diabetes. Despite how popular it has been in several countries, relatively few studies have yet been done on fenugreek, although those that have been done have shown promising results in several areas.
TUMERIC / CURCUMINA
Turmeric is a spice that has been common around the world for centuries, primarily because of the flavor it offers. In recent decades, however, it has become increasingly popular for the health benefits it offers, and much of this is due to curcumin, which is one of its active ingredients. This has been seen in both type 2 diabetes patients and those who are prediabetic. In some studies, it has been shown that prediabetic people can prevent the development of the disease, which is one of the main areas in which it can be beneficial. It has also been shown to help lower blood sugar levels to a significant degree, although different studies have shown variable results.
aloe, aloe vera plant
When many people think of aloe vera, they may first think of washing liquids or other products, as it has been used in a considerable number of areas. However, it has been shown to play a role in stimulating insulin production, which is vital for blood sugar levels. While there have been relatively few studies on aloe vera compared to many other herbs, there have been some benefits associated with it.
These benefits have been observed in nine studies, ranging in time frame from four to 14 weeks. Despite being relatively short, they have been shown to lower blood sugar levels by 46.6 mg / dl. This was further improved in patients who had blood sugar levels above 200 mg / dl. While no more studies have been done yet, it appears that the herb may be more and more effective the higher the blood sugar level is.
There have been a few other herbs that have been shown to have an impact on blood sugar levels, although more studies need to be done on them to determine how effective they are. These include the likes of:
Bitter melon, which helps relieve many of the symptoms of diabetes;
Milk Thistle, which is also known by the name of silibinin, is an active ingredient and;
Psyllium, which must be taken in large doses and can have a laxative effect.
While using herbs to lower blood sugar can have a variety of benefits, it should be noted that there may be some risks and side effects to doing so, as we mentioned above. As with many medications, much of this is due to how much you take, as well as how often you take them. This is the main reason why most experts have pointed out that you should speak with a medical professional about how high or low the dose of herbs to take is.
Depending on the herb you are taking, there may be some side effects that you may experience. Garlic, which has often been helpful in lowering cholesterol, for example, is known to have an impact on blood thinning, resulting in more bleeding for any type of cuts. While this may not be a big problem for many people, it is something to be aware of. Ginseng has the same effect, especially in higher doses.
Cinnamon can have a substantial effect on your liver and begin to affect its function, especially if you take it in large doses. It also depresses your anti-immune system and reverses many of the effects of immunosuppressive medications. This means that you are more likely to experience certain illnesses, ranging from the flu to the top. This is why you may need to avoid cinnamon if you are affected by any autoimmune disease.
Like cinnamon, many herbs can interfere with different medications, which is something we will all want to avoid, with aloe vera being one of the most prominent. While this can largely depend on the pharmaceuticals you are taking, you need to research which herbs interact with the medications you are taking and what kind of effects they will have. Much of this can be done in conjunction with a medical professional or dietitian, who will have a considerable amount of experience in the area.
By keeping all of the above in mind, you can ensure that you are taking the right herbs to lower your blood sugar. However, as we mentioned, research is often the first port of call to take them. This doesn’t stop once you’ve determined which herbs to take, as you’ll need to see where you’re shopping for herbs or supplements later. This is mainly because different products will have various dosages, which of course is something you will need to watch out for.
Also, you will need to read the instructions that come with each of these supplements, as some may need to be taken once a day, while others may need to be taken multiple times. By doing so, you can be sure that you are keeping your blood sugar levels under control without having to worry about what you eat and drink.
With the information available on herbs and their effects on blood sugar, it can often be easy to feel overwhelmed. That no longer has to be the case with the information we have highlighted above. Know someone who could benefit from adding more herbs to their diet? So why not share it on social media?