How many calories does a mango have?

The “12 Least Contaminated Foods” list has recognized mangoes as one of those foods. Since pesticides are an important factor for fresh foods, incorporate mangoes to avoid a potential health risk and improve your diet. Mangoes have multiple health benefits, they taste good, and they make a great healthy snack. There are 107 calories in a mango (1 cup, sliced ​​/ 165 grams). Mangoes can be mixed with other foods and give a once-boring and bland dish an exciting and appealing touch. The amount of calories in mangoes can vary depending on the size and type of mango. There are hundreds of different types of mangoes, but there are four high-demand mango variations: Kent, Tommy Atkins, and Keitt.

Kent mangoes are large, juicy, and sweet. The months of July, August and September are in season. These particular mangoes are greenish-yellow in color with a bit of a red blush. Kent mangoes are fiber-free. There are 107 calories in a Kent mango (165 grams / 1 medium fruit).

Tommy Atkins handles are eye-catching and beautiful. Filled with reds, oranges, purples, and yellows, its color only attracts people and their taste buds. This particular fruit has a medium fiber content, which would be beneficial for someone who is focused on a high fiber diet. 107 calories (165 grams / 1 medium fruit).

Yellow skinned with a red blush, Keitt mangoes are in season from July to September. Keitt mangoes taste sweet and contain virtually no fiber, except for the pulp area near the seed. Keitt mangoes also have 107 calories (165 grams / 1 medium-size fruit).

Nutritional and health benefits

Mango is one of the fruits known as “superfruits” due to its unique flavor, fragrance, and health benefits. Mangoes are rich in prebiotic dietary fiber, vitamins, minerals, and antioxidants. Mangoes have been found in research to be beneficial in protecting the body against colon, breast, leukemia, and prostate cancers. Fresh mango is a great source of potassium, which helps control heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes help the body build resistance against infection, produce the hormone GABA for the brain, and control homocystiene levels in the blood. With the low calorie count in mango and the many health benefits, you can’t go wrong incorporating mangoes into your daily eating plan.

How to store

Green mangoes can be stored at room temperature for three to eight days until they mature. Ripe mangoes should be stored in a plastic or paper bag in the refrigerator for up to five days. To store peeled and cut mangoes, place the mangoes in an airtight container and refrigerate for up to four days. If you want to freeze mangoes, place the peeled and sliced ​​mangoes in a single layer on a baking sheet lined with wax paper and place in the freezer for two hours. Once frozen, place the mangoes in a zip-top freezer bag and keep in the freezer until ready to use.

Nutritional recipe

Lime Mango Sauce

* This sauce can be used for a variety of different dishes: dressing for tilapia, salmon or chicken or for a regular snack.

Ingredients:

• 3 mangoes, peeled and diced

• 1 large cucumber, peeled and diced

• 2 tablespoons green onion, chopped

• 1/4 cup diced red bell pepper

• 2 tablespoons chopped fresh coriander

• 1 jalapeño pepper, seeded and minced

• 1/4 teaspoon sea salt

• 2 files

Addresses:

Squeeze limes to get 1/2 teaspoon zest in bowl. Peel and quarter the limes, chop the wedges and add to the bowl of zest. Add the diced mangoes, cucumber, red bell pepper, cilantro, jalapeño pepper, and green onions. Mix all the ingredients, chill in the fridge until ready to serve.