Supplements that are good for heart health
It is no secret that vitamins are essential to our overall health. To obtain the necessary amount of vitamins, it is important to maintain a well balanced diet. However, the nutrients that we consume from our daily diet may not be sufficient and our body may need additional supplements to maintain its proper functioning. Supplements are not intended to treat disease, but they are valuable in providing the body with sufficient essential nutrients and vitamins to improve health when taken properly under the supervision of the physician.
Do you want to keep your heart healthy and reduce your risk of heart disease? Then supplement your body with these nutrients and pills that are good for your heart health.
Aspirin – an anti-inflammatory medicine that helps thin the blood, making it harder for the body to form clots. One 80 mg aspirin tablet daily should be taken by anyone who is over 50 years old and has risk factors such as a family history of heart attack, high total cholesterol level, sedentary lifestyle, previous cardiac event, or hypertension.
Omega-3 fatty acid It is useful for balancing lipids in the blood. Fish oil helps prevent heart attacks by slowing down plaque build-up in the arteries, promoting dilation of blood vessels, reducing stiffness, and improving vascular function. A serving of oily fish such as mackerel, salmon, and tuna or 1,000 mg in capsule form a day is helpful for people with high triglycerides and those at risk for heart disease.
Vitamin D it is essential because it helps the body to properly absorb all the beneficial aspects of zinc, iron, calcium, magnesium, and phosphate. Doctors recommend taking this supplement to treat high cholesterol and hypertension, problems that affect the blood vessels and general health. Dairy products, fish oils, beef liver, egg yolks, regular exposure to sunlight or 400 to 800 IU a day will help maintain constant levels of this vitamin.
Coenzyme Q10 It helps the body generate energy through aerobic cellular respiration and is known to improve muscle function and increase the contractility of the heart. It also fights free radicals, promotes arterial health, and helps maintain healthy blood pressure and cholesterol levels. 100-200 mg per day is especially beneficial for the elderly, patients with heart failure, hypercholesterolemia, and those taking statins.
Niacin o Vitamin B3 participates naturally in carbohydrate and lipid metabolism. Supports healthy cholesterol levels and is a powerful vasodilator. It is effective in high doses, which should be taken under medical supervision like any other vitamin supplement for the heart, and is recommended when there is a genetic predisposition to heart disease, low HDL levels, atherosclerosis problems and a previously suffered cardiac arrest.