The 5 main characteristics of a good weight loss plan
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so […]
SMART goals
(excerpted from Jim Rohn’s One Year Success Plan) Jim Rohn’s Second Pillar of Success: Goal Setting Part Three – SMART […]
Put some meat on your bones!
gain weight fast? For a world obsessed with losing weight, this may seem like a strange goal. But some of […]
What is the difference between Medifast bars and Atkins bars?
People often send me emails asking me to compare Atkins and Medifast protein bars. People sometimes ask me for my […]
What makes protein supplements so good for the body, and how do you know which ones are worth taking?
Supplements have always been taken to fill the body’s deficiencies of essential vitamins and minerals that are otherwise more difficult […]
Weight loss program: tips to lose weight fast
In our daily tasks, the weight loss program must be included as an essential part. It is noteworthy that we […]
Bruce Lee Training – The Secret to His Great Endurance
Interval training was one of Bruce Lee’s favorite resistance training techniques. It always amazes me, the more I learn about […]
Is it Okay to Epilate Your Face?
Epilate Your Face Whether you’re in the mood for a quick hair removal session or want to keep the peach […]
Top Five Benefits of Pilates Exercise
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and elite […]
Toaster Oven Quesadillas Recipe – A sumptuous dinner in under an hour
Weekday dinners don’t have to take hours to prepare. Here’s a toaster oven quesadillas recipe that you can make in […]