How to reduce your double chin

A double chin can make you look older, fatter, and less attractive. There are different ways to get rid of it. But before you learn how to reduce a double chin, you must first know what caused it.

There are three basic causes for the development of a double chin: heredity, obesity and age. The ways to counter the effects of each are slightly different. Therefore, you need to determine what actually caused it. You can then use several different ways to reduce it.

working out

General exercises, as well as those that target the muscles around the neck, can help reduce double chins. Chewing sugarless gum is a good exercise for the jaw muscles that are related to the chin. If you don’t like chewing gum, you can mimic the action because it has the same effect on your jaw muscles. Another effective exercise is to open your mouth wide and stick your lower jaw out, and scoop your lower jaw.

In addition to neck-related exercise, you can also do other general exercises like walking, running, swimming, or lifting weights to lose total body weight. This will help to lose the fat under the chin that is the cause of the problem.

Calorie intake

You can reduce your calorie intake by eating a high-fat diet. However, make sure you don’t fall below the minimum recommended level of 1,200 calories per day. Spread your calorie intake throughout the day so that the body can metabolize them well. Switch to a high fiber diet while reducing your calorie intake at the same time.

Good posture

Your chin usually stretches out when you tilt your head back. So always try to keep your head up with your jaw slightly out to give the appearance of a flatter chin. You can also invest in an ergonomic chair to maintain good posture.

Camouflage

There are several ways to camouflage a double chin. You can use makeup, appropriate hairstyles, and certain styles of clothing to draw attention away from your double chin.

cosmetic surgery

This should be the last resort if none of the other options work. A procedure called a lipectomy or mentoplasty is performed to shorten the chin muscles and remove the pad of fat that causes a double chin. The surgery is relatively safe as it involves a small cut under the chin that usually heals within a week.