Effective acupressure points to treat migraines and headaches

Migraines and headaches are two of the most common problems suffered by people, suffered by people. A headache can be stabbing and mild, lasting a few hours, while a severe headache can last for days. Massive headaches can be the cause of tension, emotional changes and excessive stress, while a migraine is a more complex situation, in which the blood vessels of the brain enlarge to the point of releasing chemicals from the nerve fibers that cause inflammation and severe pain.

Causes of migraines

Although migraines can have some specific reasons, there may be certain points that act as triggers for the causes of migraines. These will be:

1. Hormonal changes: this can be a major cause of headache.

2. Eating habits: Another important trigger for a migraine is the food we eat. Tobacco, alcohol, caffeine, and fermented foods are the main triggers for this.

3. Other causes: Tension, stress, work pressure, and sleep disturbances can also cause severe nausea and headaches.

The six most important regions for relieving headaches and migraines:

1. Forehead: The points of the face and forehead are pints of yang, full of energy that moves from the face and head and flows downwards.

2. Third eye point: the point where the two eyebrows meet the nose is the third eye point. Applying pressure to this region will help relieve eye strain and headaches. Apply pressure for a minute and then move on to other points.

3. Bright light: The inner corner of the eyes just below the eyebrows is the bright light section. Sinus headaches and allergy symptoms can be relieved by pressing on these points. Pressure should be applied for one minute on both sides.

4. Temple region: a chain of stitches that wrap around the ear, in the temple region. Starting from the top of the ear, these are just one finger from the ear. All the points must necessarily be worked together to obtain effective results.

5. Region of the face: both sides of the nostril are the points of this region. Pressure on these points will help open your sinuses and tension headache points.

6. Shoulder Well – At the middle of the edge of the shoulder and the base of your neck is this point. Applying any pressure at this point helps reduce stiffness in the shoulders and neck, thus relieving neck pain. This can also relieve asthma and spasms.

Acupressure has been rated as the most effective medication for treating migraine problems in the long term. Try this for better and longer lasting relief.