Indian low carb diet plan for weight loss

A low carb diet is known to work well for weight loss. Indians who are on a low carb diet always look for low carb indian diet plans as they don’t have too many options. Those who follow a low-carb vegetarian diet have a hard time making diet plans for themselves, while it is easy for those who do not eat vegetables.

Non-vegetarian food options

In India, the most consumed non-veg foods are eggs, fish and chicken. You can have them every day when you are on a low carb diet. There are so many delicious dishes that you can prepare with them.

Your diet will not be hard at all. Have a fluffy omelet with lots of vegetables for breakfast, enjoy grilled fish for lunch and tandoori chicken for dinner!

Equal/Vegetarian Meal Options

vegetables

There are plenty of low carb vegetables in India so vegetarians need not worry. Take a look at those that offer 4 g or less of carbohydrates per 100 g of vegetables.

Cauliflower, broccoli and cabbage

A dish can easily be made with cabbage, cauliflower or broccoli. If you’re an egalitarian, you can always have cabbage with scrambled eggs. A broccoli and cabbage soup can be included in your meal.

• Boiled cabbage has 0.6 g of carbohydrates per 100 g

• Boiled broccoli has 1.3 g of carbohydrates per 100 g

• Boiled cauliflower has 2.3 g of carbohydrates per 100 g

Spinach, lettuce, cucumber and radish

You can make a healthy salad with radish, cucumber and lettuce. If you like, you can steam them. A cheesy spinach soup is also a great option for a meal.

• Raw cucumber has 1.5 g of carbohydrates per 100 g

• Raw radish has 2 g of carbohydrates per 100 g

• Raw spinach has 1.6 g of carbohydrates per 100 g

• Lettuce has 1.9 g of carbohydrates per 100 g

Eggplant

Brinjal or brinjal is a very low carbohydrate vegetable. Raw eggplant (100 g) contains 2.2 g of carbohydrates. The carb count increases only by adding onions and tomatoes. You can cut the brinjal into thin slices, add masalas and cook on the Tawa with minimal oil. It can definitely be part of your low carb diet.

pepper and pumpkin

Bell pepper and squash are also low carb vegetables. The bell pepper can be added to salads, grilled vegetables, and even omelettes. You can also make a delicious pumpkin dish and savor it along with your salad or soup. Pumpkin has only 2.2 g of carbohydrates per 100 g of vegetables.

moong dal and soy

Soy is a great source of protein for vegetarians. You can easily include pieces of Soy in your meals. Moong Dal is also a good choice. It’s low carb and healthy too.

fruit

On a low carb diet, you can’t enjoy a lot of fruits, but you can eat berries. Strawberries, raspberries and blueberries can be eaten, but in moderation.

Dairy

You can continue with whole milk and Paneer when on a low carb diet. However, be sure to consume it in moderation.

walnuts

Nuts are a bit tricky. Just stick with 5 almonds or 5 walnuts for a snack when you’re hungry.

oils

Extra virgin olive oil is the healthiest fat but you have to drizzle it on top of cold salads.