The three give you
The phrase ‘Dan Tien’ can be translated as Elixir Field. They are an important part of Tai Chi practice. Dan Tiens can be thought of as gateways into the body. Energy can pass through them from one part of the body to another, as well as from one aspect of the body to another. For example, energy can pass through them from a spiritual state to a physical state or from an emotional state to a physical state. It is also possible to use them to focus specific types of energy.
The Lower Dan Tien is located on the belly, slightly below the navel. Some karate practitioners call it Hara or Tanden. It is the center of gravity of the body. It is also a place where chi or energy can be stored. Many people think of it as a pool of energy. Although it is not the only energy storage point in the body, it is one of the main ones.
The upper Dan Tien is located between the eyes and a little higher on the forehead. It is sometimes called the third eye. It is the spiritual and intellectual center of the body. It is the door through which it is possible to see spiritual matters. A Qigong practitioner can scan a patient’s body through it. The spirit of a well-trained practitioner can actually move through it like an astral journey. You may be able to see Qi/Chi energy through it. It can also be used to focus intellectual or spiritual intent called Yi or I intent. In a combat situation, it can be used to detect an opponent’s intent.
The middle Dan Tien is located in the center of the chest where many people think the heart is located. It is the emotional center of the body. It is possible to focus emotional intention or shen intention through it.
Tai Chi practitioners use a type of training called 3 Powers Training. The three powers involved are heaven, earth, and man. The 3-power training involves working with the energy of heaven through the upper Dan Tien and the energy of the earth through the lower Dan Tien. These energies are then allowed to combine in the Middle Dan Tien. The reason you do this is to build your own energy. You have to let the energy combine to make it truly yours. Otherwise, the energy is still heaven energy or earth energy. It is very similar to when you eat. You must digest your food, the energy from it can become truly yours.
Dan Tiens are also important in a more basic level of Tai Chi training. When practicing the Tai Chi series, it is important to pay attention to the alignment of the Dan Tiens. This helps develop energy flow and contributes to the health benefits of Tai Chi. Later, it can help develop the power behind many of the jings and sparring moves used in more advanced Tai Chi skills.