Tips to stay protected from the sun during the summer and spring

Finally, winter is over. The sun is shining and it is fun to play in the sun. Staying outside to get some fresh air and produce some vitamin D can be very enjoyable during the summer. While it’s nice to be outdoors, it can be very dangerous for your skin. Every second you spend in the sun damages your skin, leading to wrinkles, a worn-out appearance, and aging skin. To maintain younger-looking skin, you need to be very careful when you stay outside during the summer and spring.

Tip 1: Eat fruits and vegetables

Research has shown that some phytonutrients known as carotenoids that impart the beautiful, rich and attractive yellow and golden color to vegetables and fruits effectively help increase the skin’s natural resistance to UV damage. When you eat a lot of fruits and vegetables, you get enough carotenoids. In addition to increasing the skin’s natural resistance to UV damage, carotenoids also add a golden hue to the skin, making it more attractive, healthy, and well-tanned.

Tip 2: Practice safe sun habits

There is nothing more beautiful than sitting on the sand and enjoying the cool sea breeze on a sunny day. While it is nice to be outside during the summer, one should avoid being outside during the peak hours of the sun, which is from 10 am to 4 pm. However, if you have to stay outdoors during peak sun hours, it is very important to seek shade. When the sun shines brightly, it is advisable to take shelter under a large tree. Carrying an umbrella during the summer is also a very smart move.

Tip 3 – Apply sunscreen

One of the best ways to protect your skin from sun damage is to use sunscreen. The best and number one option for maximum protection is broad spectrum sunscreens. It’s not enough to just use any sunscreen, you should use a broad-spectrum sunscreen that offers adequate protection against both UVA and UVB rays, such as Aveeno Active Naturals, Protect + Hydrate Lotion, SPF 50. This water-resistant sunscreen combats breakouts. signs of aging, helps reduce irritation and provides broad spectrum SPF 50 protection. To facilitate good coverage, apply the sunscreen first and leave it on for 30 minutes to ensure its absorption before applying protective makeup.

Tip 4: Wear clothing that covers the skin

Also, it’s crucial to cover up during the summer. Wear loose-fitting, long-sleeved, dark-colored clothing to protect your skin from the aging effect of the sun. Yes, it’s not comfortable to wear loose robes all the time, but the more you cover your skin, the younger your skin looks. The sun’s rays can penetrate through clothing, so choose thick, dark-colored clothing over thin, light-colored clothing. Wearing a hat protects the face and neck from the sun. It is advisable to opt for thicker and tighter weave hats with dark colors.

Tip 5: Wear sunglasses

The eyes are very sensitive to UV rays. Both UVA and UVB rays are harmful to the eyes. It is highly recommended to wear sunglasses with 100% UVA and UVB protection. This helps prevent cataracts and poor vision.