What’s All The Fuss About The Raw Food Diet?
What are raw foods?
A healthy raw food diet is made up of whole foods in their natural state, such as:
- fruits (sweet, greasy, or starchy)
- vegetables
- Nuts and seeds
- vegetables (usually sprouted)
- grains (usually sprouted)
- sea ​​vegetables
- raw seasonings
- edible seaweed (spirulina and nori)
As with most things in life (especially diet), there are various views on the best approach to eating a raw food diet. It is purely individualistic and the only way to determine the best approach for you is to do a little research and try the different eating styles. Many people get caught up in the confusion and online policies surrounding the best approach to eating and thriving on a raw food diet and then never start. Don’t let politics or lack of direction get in the way of experiencing extraordinary health through simple food.
Popular types of raw food diets
Low GI Raw Food Diet – Also known as low sugar fruit diet. A person following this diet will avoid sweet fruits as much as possible, while eating tomatoes, cucumbers, zucchini, bell peppers, lemons, and limes. Its main nutritional focus is vegetables, sprouted grains, sea vegetables, nuts, seeds, and avocados. This is often considered a “gourmet” approach to raw foods.
Diet rich in sweet fruits: People who eat a diet high in fruits aim to get most of their daily calorie intake from sweet fruits, such as pineapples, bananas, mangoes, dates, oranges, melons, apples, and stone fruits . Their diet often includes green leafy vegetables, starchy vegetables, and sometimes small amounts of nuts and seeds.
80/20: that is, 80% raw and 20% cooked. This is often referred to as a high-raw diet, in which people eat raw foods (mainly fruits and vegetables) during the day and then consume low-fat cooked vegetables and legumes at night.
Smoothies, and in particular green smoothies, have been the new buzzword in mainstream health circles of late. Blending and juicing is the easiest way to ensure maximum nutrition for ourselves and our families. Just adding a fresh green juice or raw vegan smoothie to your diet every day can have a huge impact on your health.
It’s now much easier to find a fresh juice and smoothie bar in your local area than ever, so next time you’re out, instead of coffee, grab a fresh juice or green smoothie and feel your cells come alive. .